Hello,
My name is Yelena and welcome to the loving kindness meditation.
Today we are going to open up our hearts to a lot of love and going to send that love all around the world.
Please prepare for the meditation.
Find a comfortable place where you won't be disturbed.
Settle down.
Relax your body.
Straighten your back.
Gently close your eyes.
Think about someone you love very much.
That person can be a friend,
Neighbor,
Colleague,
Sibling,
Child.
It can also be a pet,
Whoever comes to mind.
While you're imagining that person,
Pay attention to the feeling of love.
Notice it in your body.
Notice how your face softens,
Your chest open up.
You feel as your heart expands and the whole body relaxes.
Release now the person but stay with the feeling.
Embody it.
And with each inhale expand that love to the every part of your body.
Feel love circulating through your veins,
Nourishing every cell of your body.
Love emanates from you.
Direct that love to yourself now.
Send yourself wishes of health,
Safety,
Joy,
Peace,
Strength,
Wisdom.
And continue by expanding that love to your loved ones.
Include your family,
Your friends,
Relatives,
Colleagues,
All people dear to you.
Wish them peace,
Love,
Safety.
Wish them to be free from suffering.
Wish them to live with ease.
And expand now that love even further to people neutral to you,
Those who work in stores or banks that you meet occasionally that you cross paths with.
Send them also good wishes.
Wish them safety,
Health,
Prosperity.
Notice how love just flows through you.
And the more you share it,
The stronger it becomes.
Now send love to include people you do not like that much,
Those who annoy you or those who disappointed you.
And even include people who hurt you.
Wish them good health.
Wish them peace.
Wish them to be free from suffering.
Feel how love grows stronger and stronger.
Love is limitless.
Send it now to all the people on this planet.
Wish them to be well,
Healthy,
Safe.
Wish them to live with ease.
Be free from suffering.
Work in briefly on your heart and body.
Feel the vibration of love.
Feel the openness.
And direct now that love to the whole planet,
To all the living beings.
Include animals,
Plants,
Rivers,
Mountains,
Seas,
Oceans.
Send them light and love.
Wish them protection,
Survival,
Shelter.
Wish them to be surrounded with kindness.
Return now to the vibration of love in your body.
Relax in it.
Feel the easiness of being.
Feel the embrace of unconditional love.
We are coming to an end of this practice.
Slowly notice your surroundings.
Wiggle your fingers and toes.
And when you're ready,
Open your eyes.
Thank you for meditating with me.
Namaste.
Namaste.
Namaste.
