09:01

Releasing Body Tension To Reduce Stress

Name: Releasing Body Tension To Reduce Stress
Uploaded: 2021-12-09T08:29:45.000Z
Duration: 9 min 1 s
Channel: Olga-Lucia Gamboa Arana
Description: This is a standing practice for those days where negativity and stress are felt heavily in our body and our minds. Here we combine breathing, body tension and stretching to provide ourselves some minutes of wellbeing.

by Olga-Lucia Gamboa Arana

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

298

This is a standing practice for those days where negativity and stress are felt heavily in our body and our minds. Here we combine breathing, body tension and stretching to provide ourselves some minutes of wellbeing.

Body Tension Stress Standing Negativity Breathing Stretching Wellbeing Tension Muscle Tension Chest Ragdoll Pose Body Focus Shaking Tension Release Muscle Tension Release Chest Opening Breath Connection Standing Postures

Meet your Teacher

Olga-Lucia Gamboa Arana

Sydney NSW, Australia

Meet your Teacher

Olga-Lucia Gamboa Arana

Sydney NSW, Australia

© 2026 Olga-Lucia Gamboa Arana. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.