04:29

Tension Reliever For Sleep

Name: Tension Reliever For Sleep
Uploaded: 2024-08-22T14:57:52.957Z
Duration: 4 min 29 s
Channel: Alice Elizabeth
Description: A soft reliever for your nervous system. To settle into a receptive body that softly holds you safely. Quieten your busy mind and ease out of this day into a nourishing sleep. Your body rests and your mind accepts that you have done enough.

by Alice Elizabeth

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

617

A soft reliever for your nervous system. To settle into a receptive body that softly holds you safely. Quieten your busy mind and ease out of this day into a nourishing sleep. Your body rests and your mind accepts that you have done enough.

Sleep Relaxation Yoga Nidra Body Scan Awareness Breathing Full Body Relaxation Effortless Awareness Wave Breathing Counting Breaths Awareness Return Breathing Awareness Heart Center

Meet your Teacher

Alice Elizabeth

Bristol, UK

Meet your Teacher

Alice Elizabeth

Bristol, UK

© 2026 Alice Elizabeth. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.