4-Minute Deep Breathing For Tension Release

This is a deep breathing exercise used for patients suffering with chronic/complex pain. It is intended to reduce stress and muscle tension associated with these conditions while also improving oxygenation and blood flow in the tissues. This practice will assist with calming the sympathetic nervous system and is intended to also decrease anxiety.

Reviews

Great, quick meditation to calm ourselves through the breath. The cues to relax certain body parts were helpful reminders to keep them relaxed during the session.

I loved the deeply in. Easy out. I appreciated the body scan. I found the to a very helpful meditation especially considering it’s length. Often a shorter meditation is preferred either because of time or if having an anxiety attack. This feels less daunting. Many thanks.