07:58

Progressive Muscle Relaxation

by

rating.1a6a70b7
Rated
4.5
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
61

This guided Progressive Muscle Relaxation exercise will help you release tension and cultivate deep relaxation. You’ll be guided through a series of gentle muscle contractions and releases, increasing awareness of physical sensations and allowing stress to melt away. Perfect for unwinding, reducing anxiety, and reconnecting with a sense of calm.