12:09

Releasing Tension

Name: Releasing Tension
Uploaded: 2021-12-18T05:08:01.000Z
Duration: 12 min 9 s
Channel: Daniel Donovan
Description: This ten minute meditation can help you release stress and tension from the body. It includes a focus on the breath and the soundscape around you before moving into a short body scan to help you cultivate inner calm.

by Daniel Donovan

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

314

This ten minute meditation can help you release stress and tension from the body. It includes a focus on the breath and the soundscape around you before moving into a short body scan to help you cultivate inner calm.

Relaxation Stress Tension Body Scan Breath Awareness Sound Awareness Tension Release Progressive Relaxation Energy Visualization

Meet your Teacher

Daniel Donovan

Melbourne, VIC, Australia

Meet your Teacher

Daniel Donovan

Melbourne, VIC, Australia

© 2026 Daniel Donovan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.