Progressive Muscle Relaxation

Wash away stress and tension as you're guided through progressive muscle relaxation. Perfect for the end of a busy day to help you relax and unwind for sleep or to take a break during the day. There is no music in the background so that you can match your favourite ambient sound to it.

You can use any one of 3 levels of tension for this session: tightly tense muscle groups, tense a little just so it’s noticeable, or simply notice the tension. If you are prone to cramping, have any injuries or feel fatigued, I’d recommend merely noticing the tension or using enough tension to be noticeable rather than tightly tensing. Actively tensing can lead to cramping in those prone to it or increase pain if you have an injury. Please listen to your body and adjust as you need to, and above all else, enjoy.