10:01

Soothing Relaxation For Nourishing And Releasing The Tension In The Lower Body (4/6)

Name: Soothing Relaxation For Nourishing And Releasing The Tension In The Lower Body (4/6)
Uploaded: 2020-05-21T05:23:31.000Z
Duration: 10 min 1 s
Channel: Aleksandra Horwood
Description: Relax your lower body. Just before you go to bed or during the working hours, take some time to release the tension in the hips and the legs. By mindfully and slowly allowing the muscles to become passive, your energy will be restored. (Apologies for the bad sound quality. It was my first ever recording. I will improve in the future.)

by Aleksandra Horwood

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

286

Relax your lower body. Just before you go to bed or during the working hours, take some time to release the tension in the hips and the legs. By mindfully and slowly allowing the muscles to become passive, your energy will be restored. (Apologies for the bad sound quality. It was my first ever recording. I will improve in the future.)

Meet your Teacher

Aleksandra Horwood

31500, Našice, Croatia

Meet your Teacher

Aleksandra Horwood

31500, Našice, Croatia

© 2026 Aleksandra Horwood. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.