Deep Muscle Relaxation

Deep or progressive muscle relaxation is used to decrease stress and anxiety. It is a bottom-up approach, i.e., working with the body to affect your mental and emotional state. Intentional muscle tension and mindful release create paradoxical relaxation of the muscle groups. This leads to soothing and relaxation. Regular practice of this technique will decrease anxiety.
*Not meant to replace medical care. *Avoid tensing areas prone to injury.