Guided Meditations for Stress & Anxiety

4.8guided•40 min

Shinrin Yoku Sleep Practice - Forest Bathing

Kim Carmen Walsh

4.9guided•59 min

The Candle Shoppe | Autumn Sleep Story & Meditation

Michelle's Sanctuary

4.9guided•10 min

Developing Resilience - Day 3 - Breathing

Jay Chodagam

4.9guided•55 min

The Waterfall Cottage | Bedtime Story To Fall Asleep Fast

Michelle's Sanctuary

4.8guided•20 min

Mental Detox To Regulate The Nervous System

Jordyn Roe

4.8guided•28 min

Good Morning Yoga: Gratitude For The Day Ahead

Natasha Thompson

4.9guided•62 min

The Swiss Cottage | Bedtime Story To Ease Insomnia

Michelle's Sanctuary

4.9guided•13 min

How To Stay Positive In The Time Of A Pandemic

Tomek Wyczesany, Ph.D.

4.8guided•7 min

Letting Enough Be Enough

Adam Bumpus

4.8guided•15 min

Meditation For Letting Go | Wake Up Lighter

Darius Bashar

4.9guided•47 min

Yoga Nidra For Peaceful Relaxation | 40 Minutes

Kristyn Rose Foster

4.7guided•10 min

Detach From Overthinking

Chelsea Pottenger

4.8guided•23 min

Hypnotic Healing

Fred Wood

4.8guided•40 min

Train Journey To Deep Sleep

Christian Thomas

4.8guided•61 min

Rain Sounds Guided Sleep Meditation For Insomnia

The Basement Upstairs

4.8guided•14 min

Mindfulness Meditation For Cultivating Presence

Jay Chodagam

4.9guided•22 min

A Course In Miracles: I Rest In God

Lisa Venable

4.9guided•23 min

Altered State, Shamanic, And Alkaline Breath Work

Ryan Bean

4.8guided•9 min

Quick Stress Release

Saqib Rizvi

4.9guided•60 min

Birth Affirmation

Karen Wilmot

4.8guided•6 min

Breathwork For Grounding The Nervous System

Jenny Haynes

4.8guided•25 min

Positive Sleep Affirmations

Liis Windischmann

4.8guided•9 min

Breathwork For Deep Sleep

Jamie Clements

4.9guided•65 min

Cabin On The Bayou: Rainy Sleep Story

Michelle's Sanctuary