The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Stress & Anxiety. The largest free library of guided meditations on earth.

4.9guided•75 min
Cottage by the Sea: A Homecoming Sleep Story
Michelle's Sanctuary
4.8guided•4 min
Simple Relaxing Body Scan
Nikki Callan
4.8guided•90 min
The Seed Of Sleep (Extended Version)
Christian Thomas
4.9guided•47 min•
Drift Off To Sleep
Amanda Penalver
4.9guided•28 min•
Yoga Nidra For Deep Rest
Mar Healy
4.9guided•20 min
Calling All Angels (Receive Extra Love + Support)
Darius Bashar
4.8guided•27 min
Yoga Nidra
Sam Squire
4.9guided•12 min
Cleanse And Protect Your Energy
Prashanti Paz
4.9guided•59 min
Winter At the Witches' Cottage | Sleep Story For Grown Ups
Michelle's Sanctuary
4.8guided•11 min•
Ritualize Your Joy
Lalah Delia
4.8guided•12 min
Just Got Home
Andy Hobson
4.8guided•12 min
Glowing From The Inside Out
Amanda Sellers
4.7guided•45 min
Journey Through Pain
Andy Hobson
4.8guided•10 min
From Reacting To Responding
Dora Kamau
4.8guided•10 min
Let It Be
Barbara Gibson
4.9guided•16 min
Manifesting A Connection To Trust And Intuition Over Fear
Liza Colpa
4.9guided•58 min
Rainy Night at Camp | Bedtime Story & Sleep Meditation
Michelle's Sanctuary
4.9guided•17 min
Tree Meditation
Andy Hobson
4.8guided•11 min
Gratitude
Amrit Sandhu
4.8guided•120 min
Sleep & Reprogram Your Mind With The Tree Of Knowledge
Robert Aceves
4.8guided•8 min
Anxiety Relief
Bea Walker
4.8guided•7 min•
Tap Curiosity
Martha Beck
4.8guided•14 min
Total Mind-Body Relaxation
davidji
4.9guided•33 min
Transforming A Situation Meditation
Steve Nobel