The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Stress & Anxiety. The largest free library of guided meditations on earth.

4.8guided•15 min
Grounding Meditation For Breast Cancer Patients
Juni Bucher
4.9guided•25 min
Relaxing Chakra Meditation
Rose-Marie Sorokin
4.7guided•19 min
Relax & Unwind
Natalie Benns // Mrs Weightloss
4.9guided•11 min
Dealing With Worries: A Positive Visualization
Joachim Brackx
4.7guided•12 min
Creating Peace Within
Lisa Machac
4.9guided•39 min
Anti-Epidemic/Stress Reduction
Jacqueline Lu
4.8guided•17 min
Distance Reiki For Healing
Rebecca Shisler Marshall, PhD
4.8guided•59 min•
Transcend To Another Dimension
Lucid Power Mind
4.8guided•120 min
Guarded By Your Spirit Animal
Sleepy Cat Meditations
4.9guided•16 min
Return To The Quiet Field
Sabrina Savoy
4.9guided•6 min
Morning Prayers During A Time Of Pandemic
Rev. Amy Elizabeth Bost
4.7guided•26 min
Healing The Inner Critic
Linda Hall
4.9guided•29 min
You Are A Big Body Of Love
Edward Willey
4.9guided•23 min
Yoga Nidra: Embrace A Slower, More Intimate Pace Of Life
Erin Nelson
4.7guided•12 min
Conscious Living: Deep Relaxation
Rev Lee Wolak
4.8guided•20 min
Space And Time
Franko Heke
4.8guided•30 min
Grounding Meditation
Elizabeth Astor
4.7guided•3 min
Alternate Nostril Breathing For Calm & Balance
Tara Richards
4.7guided•16 min
Sleep Deeply- Loved, Accepted & Connected
Peter Dawson
4.8guided•41 min
Yoga Nidra For Burnout & Exhaustion Relief
Em Leveret
4.9guided•34 min
Healing Meditation 3 In The Akashic Records (15 Apr 2023)
Asha - Akashic Records
4.9guided•10 min
Floating On An Irish Lake
Dee Hennessy
4.8guided•29 min
Reset: Calm Overthinking, Overwhelm & Boost Well-Being
Alessandrina Dorer
4.8guided•19 min
Quiet
Paige Gilchrist
Trusted by 35 million people. It’s free.