
2:00:00
2:00:00
Guarded By Your Spirit Animal
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.3k
After a short breathing exercise, we begin this story in a small forest where the natural beauty of the world surrounds you. Trees, rivers and animals encompass this land, and you stand proudly with your magic wand in hand. Before long you let your mind drift back to a beautiful memory that you have, and you allow it to completely fill you up before you cast your very own enchanted charm, taking the shape of your favourite animal. You then go on a healing journey of relaxation, where you will also uncover a renewed gratitude and self-love, until you finally let go and fall asleep guarded by your spirit animal, and by those that are special to you. Music Liborio Conti SFX Homemade or Freesound
SleepRelaxationVisualizationBreathing ExerciseGratitudeSelf LoveForestAnimal SpiritSleep StoryPatronus VisualizationBreath CountingForest VisualizationGratitude PracticeBody Scan RelaxationSelf AcceptanceProtective VisualizationFantasy ImageryAnimal Guidance
Meet your Teacher

Sleepy Cat Meditations
London, UK
