Guided Meditations for Somatic Exercises

4.8guided•13 min

A Somatic Reset For When You Feel Numb And Far Away

Clara Louis

5guided•24 min

Somatic Touch: A Meditation Inner Connection

Abi Beri

4.7guided•8 min

Somatic Standing Meditation Qigong 2: Balancing Your Brain & Chakras

Nando Raynolds

5guided•15 min

Experiencing The Somatic Support Of Gravity

Li Meuser

5guided•14 min

Somatic Awakening For Hypoarousal

Danielle Leigh

5guided•40 min

Moving Meditation - Gentle Yoga Flow To Release Tension

Prismatic Yoga and Wellness

5guided•6 min

Release Through Movement

Dane Wright

4.8guided•8 min

Finding Ease In The Body

Helen Beynon

5guided•11 min

Somatic Breathwork For Rest & Nervous System Regulation

Danya Gabruch

5guided•9 min

Simple Body Scan

Lindsay Johnson

4.7guided•15 min

Head Heart Belly

Kristy Arbon

4.8guided•9 min

Somatic Journey To Clarity And Confidence

Anjuli Mahendra

4.8guided•10 min

Somatic Tracking For Chronic Pain

Maria Hancock

4.7guided•4 min•

A Somatic Practice To Strengthen Your 'No' & Hold Boundaries

Rachel Fearnley

5guided•16 min

Energized Morning Somatic Practice

Alexis Bates

4.8guided•11 min•

Harness Your Joy! Sacral Chakra Activation Movement Practice

Dr. Kim Lye

5guided•14 min

Restorative Somatics For Healing & Emotional Safety

Danya Gabruch

4.7guided•9 min

Inviting The Body To Release

Kristy Arbon

5guided•9 min•

A Somatic Practice To Let Go Of Trigger & Find Wholeness

Hedi Shah

4.8guided•19 min

Moving Exploration - A Somatic Practice For Vitality

Stephanie Burg

4.7guided•10 min

Somatic Tracking For Chronic Pain And Symptoms

Dana Murphy

5guided•8 min

Somatic Centering Practice For Overwhelm And Stress Relief

Rhodes Perry

5guided•27 min

Unleash Your Power: Visualization In Grounded Somatic Yoga

Amanda Baker

4.8guided•41 min•

Body Of The Earth: Somatic Mindfulness Through The Elements

Lynn Fraser