Somatic Breathwork For Rest & Nervous System Regulation

Welcome to this gentle, trauma-informed somatic breathing practice designed to support nervous-system safety, emotional regulation and deeper connection to your felt sense.
This session uses slow breathwork, micro-movements, orienting and pendulation to help you soften activation and return to a state of grounded presence.

In this practice you’ll be invited to:
Set up a comfortable, safe position that feels right for your body

Use optional belly breathing to support regulation

Explore micro-movements that activate the vagus nerve in a gentle way

Practice orienting to your environment to cultivate present-moment safety

Pendulate between activation and ease—at your own pace

Build inner capacity without overwhelm

This class is trauma-sensitive and choice-based. You are always in charge of pacing, breath depth and how much or how little you participate.

Reviews

Thank you for directing me to your somatic practices . This was so nourishing. Thank you,. Just what my perimeno, pmt body needed today xx