The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineInsight Timer offers a large collection of free guided sleep meditation practices that help to calm the mind and drift into sleep.

5guided•22 min
Under The Sea - Children's Guided Meditation Yoga Nidra
Kerry Louise
4.8guided•31 min•
The Golden Hour To Sleep
Christian Thomas
4.8guided•17 min
Relaxing Meditation For Stressful Times
Bill Larson
4.7guided•33 min
Deep Sleep Meditation
Donatella Di Lieto
4.8guided•31 min•
Sleep Nidra to Wind Down Into Sleep
Sarah Eiler
4.6guided•4 min
Relax Into A Good Night's Sleep
Andy Lee
4.7guided•62 min
1 Hour Sleep Affirmations
Nathan Williams
4.7guided•7 min
Sea Of Stars Evening Meditation
Amethyst Meditation
4.7guided•35 min
I Am Affirmations For Deep Sleep
Dr Janette Freeman
4.9guided•50 min•
Sleep Talk Down For Abundance, Love & Happiness
Jason Stephenson
4.9guided•59 min•
Held By The Earth: Grounding Rest
Michelle's Sanctuary
4.6guided•29 min
Whole Being Relaxation Into Sleep (with music)
Gordon Burnham
4.9guided•23 min•
Your Nightly Sleep Meditation
Dia Rivers
4.8guided•40 min•
Safe To Sleep: Relax & Unwind
Michelle's Sanctuary
4.7guided•16 min
Sleep Meditation With Positive Affirmations To Manifest
Heather Love
5guided•7 min
Bedtime Gratitude Break For Your Kids
Carsten
4.7guided•50 min
Mediation | Deep Sleep, Stress Reduction & Full Body Healing
Tamara Hibler
5guided•21 min
Yoga Nidra For Stress — A Nervous System Reset
Shauna Laubman | The Pause Studio
4.7guided•24 min
Deep Relaxation For Sleep - Guided Meditation
Cory Cochiolo
5guided•35 min
Yoga Nidra For Sleep 2
Nico Mulholland
4.7guided•21 min
Sleepy Train Ride
Christian Henwood
4.8guided•44 min
Snowy Autumn Night: A Sleep Story & Guided Meditation
Michelle's Sanctuary
4.8guided•20 min
Manifest Wealth Whilst You Sleep With Music
Love To Meditate
4.8guided•20 min
Old Magic Deep Sleep Visualization Meditation
Karen Vos
Trusted by 35 million people. It’s free.