Sleep Talk Down For Abundance, Love & Happiness

Drift into sleep with our Sleep Talk Down meditation, designed to invite abundance, love, and happiness into your life. This guided practice helps you release stress, clear your mind, and open your heart to positivity and limitless possibilities.

Transcript

Hello and welcome to this guided sleep meditation that will help you to cultivate greater abundance,

Love and happiness in your life.

My name is Jason Stevenson and welcome to this guided meditation and visualization that will take you on a journey of manifesting your heart's desires.

To settle into this practice,

Just take your time to find a comfortable resting position and let your mind be relaxed.

Use whatever cushions or blankets you need for support and then let your eyes gently close to the world around you.

When you're physically relaxed,

Let your mind soften by consciously inviting relaxation into the muscles around your eyes.

Let all tension held here be released.

Now soften the belly as you watch the breath flow through you and notice the way the stomach rises and falls with each cycle,

Simply observing its steady rhythm.

As we move through this meditation,

Know that there is nothing you need to actively reach for or achieve.

Allow whatever images arise from the heart to be there as you sink deeper into trust that abundance,

Love and happiness are deep within and all around.

Before we move into our visualization,

Just take a moment to notice the surface supporting you here.

Observe each inch of your body that is held by the earth without condition.

And then offer a silent expression of thanks to this environment that holds you.

Assuming that you are physically safe in this present moment,

See if you can honor this sense of safety right here,

Right now.

And see if you can feel some level of appreciation for the earth beneath you or the room around you.

Now draw your attention to your physical body,

To this vessel that carries you through this life.

And then if you might cultivate a sense of gratitude for this vessel.

If this is challenging,

Simply note just one part of your body that you are grateful for.

And now expand your awareness to notice the air around you.

Consider how the atmosphere alongside the very mechanism of breathing supports you in this existence.

Take a moment to silently give thanks for your breath.

As we cultivate this attitude of gratitude,

We send a powerful message to the universe that we are appreciative of what we have and that we are open to the beauty that lives within and around us.

In return,

The universe naturally feels called to offer us more of that same energy.

And so in this way,

Gratitude helps us to cultivate greater abundance and joy in our lives.

Continue to mind your breath for a few more moments now.

Before we dive into a visualization.

With each in-breath,

Imagine yourself expanding to meet the fullness of life.

And with each out-breath,

Feel yourself releasing any limiting beliefs that keep you from experiencing true happiness.

Now,

Take a moment to draw your attention to the heart space.

Let each inhalation create an opening here.

And each exhalation a softening.

And in the center of this space,

In the middle of your heart,

Begin to visualize a small pink orb appearing.

It appears at first to be the size of a pearl.

And yet each inhalation you take,

You notice it beginning to grow.

And soon this pink orb of light casts its glow throughout the entire chest space.

Cleansing any barriers you may unconsciously hold against love and compassion,

Patience and kindness.

The love that washes through your heart is love for yourself.

Love for your fellow humans.

Love for the earth and for all of its living beings.

Soon this pink light begins to permeate outwards.

First reaching down towards your belly.

Your pelvis.

And slowly extending through your legs until it fills and cleanses your toes.

As this pink light fills the lower half of your body with your heart's own energy,

You feel a rising sense of abundance growing from within.

Feeling deeply connected to the earth through your feet and through the base of your spine.

Feel grounded,

Supported and provided for.

There is nothing else you seek in this moment.

Remaining rooted,

This pink glow draws your attention in the opposite direction now.

As it spreads upwards from the heart as well.

It fills your collarbone.

Your shoulders.

Your arms all the way down to your feet.

All the way into the tips of your fingertips.

And then up through the throat to slowly wash through the entire headspace.

As this pink healing light passes through the mind,

It brings with it a lightness.

All fears.

All concerns.

And all limiting beliefs gently dissolve as contentment rises in their place.

Bathed from crown to toe in this healing rose glow,

You are nearly ready to begin a deeper journey into manifesting abundance,

Love and happiness in alignment with your heart's desires.

Just take one more moment to witness your entire body held in pink light.

And then drawing your awareness to your belly,

You take a deep breath in.

And out.

Another deep breath in.

One last full,

Expansive breath in.

And as you exhale,

You release a deep sigh and any negative or limiting thoughts that may be lingering.

The rose-colored light in your body slowly dissipates,

Leaving you with a sense of clarity,

Contentment and a deep connection to the heart space.

And now,

In your mind's eye,

From this place of love and happiness,

Imagine yourself standing on a pathway in the middle of an enchanted forest.

Perhaps it is a rainforest or tropical forest,

An evergreen forest or a deciduous one.

Whatever forest landscape inspires you,

Picture yourself there,

Surrounded by the trees that call this land home.

You stand deeply aware of your connection to the earth here,

Feeling the soles of your feet heavily planted into the soil or other surface beneath you.

Your shoulders are relaxed.

Your heart space is open.

And your breath flows deeply.

You take a few moments to arrive,

Noticing the plant life that surrounds you and the air that continues to flow into and out of your body with grace.

The world is quiet,

Aside from some whispering foliage and the sounds of nearby birds and other small creatures.

Your mind drops into your heart as you revel in the beauty and peace of this landscape.

Attuned to the abundance of this natural ecosystem,

You decide to carry on further,

To take more of it in.

As you walk,

Notice the vibrant colors.

The aromas.

And the barely describable,

Yet splendid energy of this soul-stirring landscape.

You take it all in as you walk forward in faith,

Trusting that as you open your eyes to the beauty and abundance of this world,

The more of that energy will be revealed to you.

And indeed,

As you walk further ahead,

You notice a cabin appearing in the forest.

It is the cabin of your dreams.

The home that inspires the heart and awakens the soul.

Take a moment to envision its exterior as you slowly approach it.

What shape does the land take around your dream home?

Is there a fence and gate?

Or is it open to the forest?

What materials,

Textures and colors does this sweet sanctuary adorn?

And what makes it clear from the outside that this is the home of your dreams?

Slowly you make your way towards the front door,

Eager to step inside this heart-warming abode.

Gently,

You turn the handle,

Pushing your way through the doorway that leads inside.

And as you arrive inside this home,

You begin to decorate it with your mind.

You fill it with the colors,

Textures,

Atmosphere.

And aroma that brings you a deep sense of peace,

Joy and love.

You make your way into the main living space,

Noticing the windows and the light that filters through them.

Using the power of your mind,

Create the sanctuary of your dreams.

Right here,

Right now.

This space holds not only the colors and objects that bring you happiness,

But the people,

The plants and the animals too.

Whatever living beings help you to feel whole,

At peace,

And loved,

Allow them to meet you in this space.

And if your peace is most readily felt when you are on your own,

Occupy this sanctuary with the fullness of only your own being.

Spend a few more silent moments spending time in this space with any of the people,

Plants,

Animals or objects that bring you a deep sense of connection,

Love and wholeness.

Just allow yourself to be nourished here.

Now,

You notice the light from outside beginning to shift.

The once bright,

White light of the sun has faded into a warm,

Amber glow.

The sun now sets behind the trees outside of your window,

Lulling you into a deeper peace and quietude.

Feeling deeply moved by the warm light of the sun setting,

You decide to follow it.

But before you do,

Take a moment to look back at the home of your dreams,

To take it in once more.

Take this time to embrace whatever or whoever is here,

Offering them silent words of deep gratitude before letting yourself out the back door alone.

As you step once again into the open space of the natural world,

You come back to your breath.

The air is fresh and deeply revitalizing.

You take a deep breath in,

And another breath.

Your breath comes back to its natural rhythm and a wave of gratitude washes through you.

The plant life around you flourishes,

The ecosystem is in harmony and your own heart is deeply settled.

You love this world,

And you are unconditionally loved in return.

From where you stand,

You notice a small trail extending away from the house,

Slightly narrower than the one that brought you here.

You decide to follow it,

Your heart opening to the joy of the journey.

Step by step,

Through the glowing atmosphere of the setting sun,

You follow the pathway through the enchanted ecosystem you find yourself in.

Allow your mind to paint this landscape in any way that brings you deep peace and joy.

The path twists and weaves through the land until soon it reaches a body of water.

Perhaps it is a river,

A pond,

A lake,

Or an ocean.

Whatever shape of water inspires you,

Find yourself there,

Coming to rest your back on the grass,

Soil,

Rock,

Or sand just next to it.

Resting on your back,

You gaze up at the cosmos above you,

From the horizon to the sky straight above you.

The atmosphere fades from radiant purple to a deep midnight blue.

The sun has all but disappeared for the day.

Your body surrenders into the earth beneath you,

Completely at peace with the time and space it finds itself in.

There is nothing you yearn to achieve or to accomplish in this moment.

Rather,

You allow yourself to simply be.

And as you gaze up at the cosmos above,

Your eyes dance from shining star to shining star.

From here on earth,

Your view of the universe grants you a sense of the radiance,

Mystery,

And abundance to be discovered here.

You realize that life is limitless.

Whatever your heart yearns for authentically,

You know it is able to achieve.

Your eyesight settles on one particular star that speaks to you.

Perhaps it is the brightest.

Perhaps it is a star with a tinted glow.

Or perhaps it is the star that others might overlook.

Whatever a star it is that calls to you,

Your eyes land there and upon it,

You set an intention for continued abundance,

Love,

And happiness.

You realize that abundance,

Love,

And happiness are not things you will find in the future.

They are with you now.

Even amidst the heavy times in life,

You return your attention to the energy of compassion within your own heart.

It's your inner source of love that carries you unconditionally throughout whatever this life may bring.

You close your eyes to the night sky,

Feeling the cool air brush against your skin as you take a deep breath in,

Another full deep breath in,

And inhaling deeply once more and releasing with a deep sigh as you exhale.

Just allow your breath to return to its natural rhythm.

Feeling deeply settled now,

An inner smile appears in your mind's eye.

Know that this inner smile does not rise to force contentment upon you,

But rather to gently love and support each part of you it presents itself to.

From the mind's eye,

The inner smile stretches across your forehead,

Through your brows,

Filling your cheeks and your mouth,

Your jaw,

And it descends further,

Gracing your throat area,

Your shoulders and collarbone,

Your arms through to your fingertips,

Your chest,

Your heart space,

Traveling down your spine,

Filling the full cavity of your abdomen.

Envision this inner smile continuing on further still,

Bringing its warm,

Supportive energy to your belly,

Relaxing,

And your hips letting go,

Filling your legs all the way until it reaches your toes,

Your entire body seems to smile from within,

Relaxed,

Each cell,

Each organ,

And each system opening up to your inner capacity for self-love and nourishment.

Just allow the inner smile to slowly fade,

Leaving a positive energy in its wake,

And as you allow all imagery to dissipate,

You come back to the room that holds you,

Back to the beauty of these simple moments before slumber.

Return your attention to your breathing now,

Just allowing it to gently rock you to sleep.

There is nothing you need to visualize or reflect upon now,

In this moment you are invited to let go to the night,

In trust and faith that goodness continues to transpire for you.

And as you drift off to sleep,

Allow the positive words to fill you,

Transforming your subconscious mind so that continued abundance,

Love and happiness will flow effortlessly through your life.

Allow these affirmations to wash over you.

My heart is full of love and joy,

I am deeply connected to the earth,

I am safe,

Supported and nourished,

I witness miracles every day,

I love and respect myself,

I have all that I need and more,

I take care of myself,

Mind,

Body and soul,

I am surrounded by loving energy,

My heart and mind are at peace,

I am joyous and radiant,

I belong to a loving community,

I honor my truth and intuition,

I am blessed in infinite ways,

New opportunities continually present themselves,

I am generous in my offerings of forgiveness,

I am patient and compassionate,

I see the goodness in all beings,

I am grateful for my breath and for my life,

My heart is always in the right place,

I give generously,

I am always provided for,

I feel free to be who I am,

I honor the whispers of my heart,

I attract the opportunities that are meant for me,

My life is rich and meaningful,

I radiate loving kindness,

I inhale love and exhale judgment,

I see the silver lining in difficult situations,

I am vibrating at a high frequency,

I give and receive love effortlessly,

I am connected to an infinite source of peace within,

I trust the flow of the universe,

There is nothing I cannot achieve that I set my mind to,

I speak kind words to myself and to others,

I release all beliefs that no longer serve me,

I am grounded in this present moment,

I am filled with radiance and vitality,

I manifest my highest aspirations,

I am gifted and skilled in many ways,

I love myself unconditionally,

I take care of the earth and all living beings,

I nourish myself with positive thoughts,

Happiness radiates out from my core,

I attract love and beauty into my life,

I move through life with grace and ease,

My eyes are open to the beauty all around me,

I find joy in life's simplicity,

I have all that I need,

I share my well-being with others,

I am in love with life,

And until next time,

Goodnight my friend,

Goodnight.