16:10

Deep Rest: A Yoga Nidra Practice For Peaceful Sleep

Name: Deep Rest: A Yoga Nidra Practice For Peaceful Sleep
Uploaded: 2024-10-28T12:57:18.181Z
Duration: 16 min 10 s
Channel: Sayeeda Alam | Sada Yoga
Description: Ease into a night of restful sleep with this soothing Yoga Nidra practice, designed to release tension, quiet the mind, and invite deep relaxation. Allow yourself to drift into peace as you're guided into a state of profound rest, gently preparing the body and mind for a rejuvenating sleep. Simply listen, let go, and allow yourself to be cradled by calm and stillness.

by Sayeeda Alam | Sada Yoga

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.8k

Ease into a night of restful sleep with this soothing Yoga Nidra practice, designed to release tension, quiet the mind, and invite deep relaxation. Allow yourself to drift into peace as you're guided into a state of profound rest, gently preparing the body and mind for a rejuvenating sleep. Simply listen, let go, and allow yourself to be cradled by calm and stillness.

Relaxation Sleep Yoga Nidra Body Scan Sankalpa Breath Awareness Muscle Relaxation Sleep Preparation

Meet your Teacher

Sayeeda Alam | Sada Yoga

Greater London, England, United Kingdom

Meet your Teacher

Sayeeda Alam | Sada Yoga

Greater London, England, United Kingdom

© 2026 Sayeeda Alam | Sada Yoga. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.