Pink Sun Meditation

Allow the soothing and nourishing light of a mystical pink sun to shine down upon you, harmonising your entire being. This is a gently guided visualisation and sensory experience to bring you comfort and rejuvenation, in a dreamy and playful way. This is a nice meditation to repeat often to cleanse your energy and soften into a state of well-being. Music is 'Beyond The Stars' by Chris Collins, with added Crystal Singing Bowls from me.

Transcript

Welcome to this guided journey, Pink Sun Meditation. Finding a comfortable position now to sit or lay down and just allow yourself to begin to settle and allow your breath to be soft and natural in and out of your nose, Allowing your hips to relax, If you could soften the palms of your hands, Softening your belly, Letting your throat soften and relax, And could you allow the centre of your forehead to begin to melt, To release, Allowing this sense of softness to rise, Sweeping gently through your whole being, Through your whole sense of self, Because here you are safe to soften and unwind as we go on this journey, Bringing your awareness to your inner world, Your true self, And just notice any textures or images that greet you today, There is a sense of freedom that dwells within, These inner realms are limitless, Creative, Powerful, And what begins to arise now is the sense or image of a beautiful, Mystical pink sun, Effortlessly casting its light down, And if any scene arises for you here or not, Know it's all perfect for you right now, And you begin to simply notice with inner eyes and deep heart this pink sun, So delicate yet powerful, Feeling its essence, And you get the strange sense that even though this sun is far away, It is also somehow right by you, Close and far at the same time, Just observing with your awareness of how soft and strange this might feel, Yet familiar, This hazy pink light creating a sense of warmth and comfort, And a distant memory of a dream, Or maybe it wasn't a dream at all, And you sense an almost liquid light, Liquid pink light, From this pink sun, Shining down upon the crown of you, Draping itself over your body and your being, Like a gentle shower of light, Like a silent messenger, Feeling this pink light gathering in your skull, Melting tension effortlessly, Activating awareness of who and what you really are, This light playfully, Gently drifts down to your throat, Illuminating a sense of safety within you, It drifts down to your heart space now, Easily, Effortlessly, Softness overtakes tension, Warmth radiates, And you feel this light shining and pooling through your ribcage, Releasing fears into this light, And it's shining, Shining through your whole body now, Your whole body, Your whole being, A sense of lightness and depth at the same time, Feeling yourself within this light, Hazy, Beautiful pink light, Glowing rays of liquid pink light, Ease and love, Safety and harmony, Peace, This luxurious otherworldly pink light from this pink sun within you, Allow this light and these sensations to work their wonder through you for a few moments now, Watching with inner eyes, Listening deeply within, Receiving calm and gentle power, All you, This light is you.

Reviews

I definitely like the theme, the concept of the meditation. I liked the music, I don't think you needed the singing bowls, but if you were going to use them I think they could be a little louder. I liked how you took the pink light through what seemed to be some of the chakra points but I would have liked it to be taken through all the chakra points; but overall I love the visualization and the words used, etc. Lastly, I would have liked if you added a brief word to take us out at the end. Overall, it was very effective for me, so thank you as always :-).

A beautiful, mystical, and psychedelic unfolding . I loved it. ❤️