Guided Meditations for Sleep

Insight Timer offers a large collection of free guided sleep meditation practices that help to calm the mind and drift into sleep.

Displaying 10,000 meditations for sleep

4.9guided10 min

Leaning On Jesus Sleep Meditation

Vanessa Michele

5guided31 min

New Year New You | Manifest Goals Before Sleep

Jason Stephenson

4.7guided41 min

Fall Asleep Easier: Bedtime Yoga Nidra

Loren Runion

4.8guided60 min

Bedtime Body And Spirit Healing Sleep Meditation

Glenda Cedarleaf

4.9guided119 min

Emotional Detox Sleep Meditation

Nicky Sutton

4.8guided50 min

Yoga Nidra: Pisces

Jessica Inman

4.9guided18 min

Surrendered Sleep Series • Session 3/5: Safe To Rest

Ashley Michelle Lauer

4.8guided15 min

Yoga Nidra For Sleep For Kids 6-13

Karly Wood

4.8guided14 min

Corriannda's Witch Tales | Corriannda's Cat

Cory Cochiolo

4.7guided13 min

Goodnight Visualization & Peaceful Sleep

Natalia Benson

4.8guided25 min

NSDR 25 Minutes

Sandhya Coyle

4.8guided18 min

Moonlit Dream Journey - Full Moon

Sue Dawson

4.9guided63 min

Deep Melty Sleep With Ethereal Music

Hilary Heart

4.8guided9 min

Magic Pyjamas

Chris Maxwell

5guided46 min

Rest Easy Tonight: Breathwork For Deep Sleep

Chibs Okereke

5guided599 min

Where Stillness Waits: A Sleep Meditation

Annemaree Rowley

4.9guided17 min

Sleep Meditation - Rain

Stephanie Piekarski

4.8guided61 min

Transform Self Hatred Into Self Love While You Sleep

Lai Tattis

5guided29 min

Yin Yoga For Sleep

Ali Temple

4.7guided26 min

Sleep Meditation For Healing, Inner Strength, And Release

Sara Raymond

4.7guided28 min

Sleepy Yoga Nidra

Beth Burgess

4.9guided480 min

Yoga Nidra & Music: Breathe, Rest, Sleep, Heal | 8 Hours

Natalie Moon

5guided36 min

The Snowy Foxes’ Winter Adventure

Melanie Raphael

4.8guided89 min

The Sleepy Donkey: A Soothing Bedtime Story

Stephen Dalton

 

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else