The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Risk Assessment. The largest free library of guided meditations on earth.

4.8guided•10 min
Resourcing For Safety In Practice
Shelley Murphy
4.7guided•5 min
Somatic Safety Meditation
Débora Diniz
4.7guided•14 min
Best Case Scenario
Ellen Shilling
4.8guided•10 min
Dealing With Economic Uncertainty, Money Stress, Or Anxiety
Amber Lee
4.8guided•15 min
Am I Safe In My Body Right Now?
Lynn Fraser
4.7guided•10 min
Body Scan
Chris Bu
5guided•46 min
Fear Of Death Inquiry - (Please Read Warning)
Todd Lent Damore
4.7guided•10 min
You Are Safe - Calming Down From Overwhelm
L. Reimer
4.7guided•21 min
Safe Space
Dia Rivers
4.8guided•11 min
Safe Space | Guided Imagery
Mayana & David Geathers
4.8guided•6 min
Daily Affirmations To Cultivate Safety
Emma Bradford
4.8guided•10 min•
Am I In The Wrong Relationship?
Justin Michael Williams
4.8guided•6 min•
Embrace The Unknown
Christopher Manning
4.8guided•3 min
Preparing To Receive Critical Feedback
Chenae Carey
5guided•8 min
Softening Fear, Finding Safety
DJ Burr
4.8guided•14 min
Introduction Safety Capsule For Inner Subconscious Journeys
Mariliis Moelder
5guided•17 min
Creating Your Safe Place
Jessica Brake
5guided•11 min•
A Confidence Boost Before You Show Up
Julian Merten
4.7guided•7 min
Visualization For Anxiety
Melanie
4.8guided•3 min
Navigating Change & Uncertainty
Jonathan Barrett
4.8guided•27 min
Trusting the Unknown + Enjoying the Ride
Gervase Kolmos
4.7guided•8 min
Understand Your Self-Doubt By Meeting Your Protector
Jamie Holbrook
4.7guided•25 min
Body Scan
Chris Maxwell
4.9guided•8 min
Are You Ok? Checking In With Yourself - 2025
Mark Joseph
Trusted by 35 million people. It’s free.