07:06

Visualization For Anxiety

Name: Visualization For Anxiety
Uploaded: 2023-03-20T21:15:57.000Z
Duration: 7 min 6 s
Channel: Melanie
Description: In this practice, we will learn to use visualization as a way to deal with anxiety toward future situations. So often we think only about the worst-case scenario and forget that there is also a chance that things could go great. This allows us to create another version to focus on in preparing to deal with the upcoming situation.

by Melanie

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

In this practice, we will learn to use visualization as a way to deal with anxiety toward future situations. So often we think only about the worst-case scenario and forget that there is also a chance that things could go great. This allows us to create another version to focus on in preparing to deal with the upcoming situation.

Anxiety Positive Imagery Body Awareness Mindset Breathwork Body Sensations Awareness Mindset Shift Visualizations

Meet your Teacher

Melanie

Calgary, Canada

Meet your Teacher

Melanie

Calgary, Canada

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