21:37

Safe Space

Name: Safe Space
Uploaded: 2021-03-10T23:03:54.000Z
Duration: 21 min 37 s
Channel: Dia Rivers
Description: Create your ideal Safe Space to return to whenever you're feeling anxious or fearful. This is a guided visualization, with the purpose of finding the ultimate "feel good" in your mind. Once you've found it, we will anchor it through a touchpoint, so you can return anytime.

by Dia Rivers

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Create your ideal Safe Space to return to whenever you're feeling anxious or fearful. This is a guided visualization, with the purpose of finding the ultimate "feel good" in your mind. Once you've found it, we will anchor it through a touchpoint, so you can return anytime.

Safe Space Anxiety Fear Anchoring Touchpoints Imagery Relaxation Emotional Cleansing Healing Breathing Sensory Imagery Progressive Relaxation Self Healing Breath Control Feeling Good Guided Visualizations Visualizations

Meet your Teacher

Dia Rivers

Boise, ID, USA

Meet your Teacher

Dia Rivers

Boise, ID, USA

© 2026 Dia Rivers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.