The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 5,136 Guided Meditations for Resilience. The largest free library of guided meditations on earth.

5guided•40 min
End Of Year Reflective Meditation
Gabriella de Mori
4.9guided•109 min•
Trauma-Informed Sleep Affirmations, Overcoming Addiction
Jeremiah Hoeft
5guided•30 min
Like A Ribbon
Joy Truscott
4.8guided•13 min
Supporting You Through Grief
Susan Berg
5guided•417 min•
From Hopelessness To Optimism | Subliminal Affirmations
Kathryn Vandertulip
4.7guided•10 min
Power Up Your Day! Showing Up As Your Highest Self
Dale JustDale
4.8guided•65 min•
Break Up Recovery
Harmooni
4.9guided•4 min
Settling Into September Affirmation Meditation
Hayley Ku’unani
4.8guided•5 min
Remarkable
Liza Gilbert, MLS
4.8guided•119 min•
Self-Discipline And Consistency Sleep Meditation
Nicky Sutton
5guided•60 min•
Yoga Nidra Sleep: Nervous System Resilience & Somatic Healing
Natalie Moon
5guided•5 min
Uplifting Energy Boost! With Reiki & Acupressure
Dr. Vanessa Lee ND
4.9guided•12 min•
Appreciating The Journey
Josie Ong
5guided•77 min
Day 356/365: Guided Meditation | Ajahn Brahm
Ilan
4.8guided•9 min
Understanding An Emotion
Isabelle Elja M.Sc.
5guided•3 min•
I Am Enough Affirmations
Light Energy Meditation
4.9guided•10 min
Reclaim Inner Peace: 396Hz Affirmation Meditation
Radiance
5guided•40 min
The Sword of Truth
Joy Truscott
4.8guided•10 min
108 Affirmations For Health And Wellness (No Music)
Trevor Lewis
4.7guided•5 min
Healing Inner Child | Meditation & Poem
Lisa A. Romano
4.7guided•9 min
What If ... I Am Already Free?
Johnson Chong
4.9guided•9 min
Find Comfort & Relief During A Stressful Time
Nourish Moon Holistic Healing
5guided•17 min•
Animal Spirit Wisdom Of The Bear
Sagittarius Way
4.8guided•6 min
Integrating Your Light And Shadow - Returning To Wholeness
Kayla Morgan