In tonal therapy,
Different hertz frequencies are believed to have different effects on the body and mind.
It aims to promote relaxation,
Reduce stress,
And influence your physical and emotional well-being.
All of this through the strategic use of sound vibrations.
These harmonic resonance patterns will positively affect your mood,
Energy levels,
And your physiological responses.
Today,
We will be listening to 396 hertz.
This frequency is believed to reduce feelings of guilt and fear,
As well as promote emotional healing and a sense of inner peace.
You can repeat the affirmations after me,
First in your mind,
And then out loud.
Allow them to settle in your spirit.
Get situated in a comfortable position.
Maybe you're sitting down with your spine erect.
Or maybe you're even laying down and allowing yourself to feel the ground like a warm hug.
Whatever you decide,
Allow yourself to settle and become at ease exactly where you are.
Taking an inventory of your breath and allowing yourself to melt deeper into this moment.
Giving yourself the ease you deserve.
Exhale,
Release anything that may be lingering inside of you.
And take a deep cleansing inhale in to the count of four.
Holding at the top.
Exhale a sigh of relief.
Letting it settle at the bottom.
Inhale deeply.
Holding at the top.
Exhale completely.
Settling at the bottom.
Inhale.
Two.
Three.
Four.
Hold.
Two.
Three.
Four.
Exhale,
Release.
Three.
Four.
Holding at the bottom.
Two.
Three.
Four.
Inhale deeply.
Hold at the top.
Exhale completely.
Holding at the bottom.
Last one,
Best one.
Big breath in.
Cleansing inhale.
Hold.
A sigh of relief on your exhale.
Allowing it to settle.
Take an inventory of your breath here,
Finding your own way.
Allowing your breath to be a symphony of peace as we prepare for the affirmations.
Allowing yourself to be at ease.
To make space,
To receive all that you deserve.
I forgive myself and others setting my heart at peace.
I trust in the process of letting go and starting anew.
I am worthy of love,
Happiness,
And abundance.
I embrace the journey of self-discovery and inner healing.
I am connected to my inner strength and resilience.
I release all past wounds and step into a brighter future.
I forgive myself and others setting my heart at peace.
I trust in the process of letting go and starting anew.
I am worthy of love,
Happiness,
And abundance.
I embrace the journey of self-discovery and inner healing.
I am connected to my inner strength and resilience.
I release all past wounds and step into a brighter future.
I forgive myself and others setting my heart at peace.
I trust in the process of letting go and starting anew.
I am worthy of love,
Happiness,
And abundance.
I embrace the journey of self-discovery and inner healing.
I am connected to my inner strength and resilience.
I release all past wounds and step into a brighter future.
Take a deep inhale in,
Filling your lungs with your breath.
Open mouth sigh,
Exhale it out,
Allowing yourself to be at ease.
As you continue to breathe,
May you always remember to forgive yourself and others and set your heart at peace.
May you trust the process of letting go and that the new start will be just as glorious.
Understand how worthy of love,
Happiness,
And abundance you are.
May you embrace your journey of self-discovery and inner healing with a warm smile.
May you always connect to your inner strength and never ever forget your resilience.
And most importantly,
May you release all past wounds and step with confidence into your bright future.
My name is Radiance and it has been an honor affirming you today.
As always,
Remember to stay hydrated and be open to receiving everything you deserve.
Thank you.
