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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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4.6guided•23 min
Embodied
Geneva Diamond
4.6guided•21 min
Opening To Receive Meditation
Paula Taylor Energy
4.6guided•5 min
Guided Relaxation For Groundedness
Adelene Cheong
4.6guided•3 min
Moment To Center
Yana
4.7guided•9 min
The Ability To Respond, Response-Ability
Ma Moon
4.6guided•7 min
Restorative Meditation
Jessica Gray
4.4guided•4 min
Settling Into The Moment
Kate Ryder
4.6guided•9 min
Grounding & Checking In Practice
Jo Ablett
4.4guided•4 min
Four Minute Check-In
Padraig O'Morain
4.6guided•2 min
Resourcing Micro Practice
Harriet Hamid-Collett
4.5guided•16 min
Connecting To The Present Moment While Standing With Eyes Open
Sue Jackson
4.6guided•6 min
Finding Your Meditation Posture
Adam Coutts
4.6guided•14 min•
Orientation For Soothing The Nervous System
Sean Oakes
4.4guided•5 min
Non-Reactivity Meditation: Day 4 of 30 Day Meditation Habit
Cayce Howe
4.6guided•7 min
Presence
Beatriz Montes
4.7guided•13 min•
Being Present | Focussing On Our Sense Of Touch
Maria MC
4.7guided•3 min
Get Embodied Through The Ground
Rachel Cole
4.5guided•3 min
Aligning to Sit for Meditation
Erifily Nikola
4.6guided•9 min
Morning Mindfulness: A Gentle Awakening For The Day Ahead
Elisa Riutta
4.5guided•9 min
Cultivating Curious, Warm Presence
Sashi Gerzon-Rose
4.5guided•23 min
Developing Receptive Attention: Guided Meditation
Buddhist Recovery Circle
4.5guided•6 min
Direct Perception And Presence
Lynn Fraser
4.5guided•6 min
Orienting – Meditation For Coming Back To The Here & Now
Emma Sartwell
4.6guided•13 min
Day 3: Sitting Upright Earth Connect
Lorraine Nylund
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