Connecting To The Present Moment While Standing With Eyes Open

This meditation is a standing practice with eyes mostly open. The aim of the practice is to develop sensory awareness, and in particular, awareness in a standing posture. With a focus on sensations in the feet, this practice includes a small amount of movement. By taking a standing posture, having eyes open, and incorporating movement into our meditation, we challenge ourselves to stay in the present moment by focusing on sensory information while standing and through movement.

Reviews

This was really great, I modified it to practice in the shower and will definitely be returning to practice in other ways as well. Thank you. ☺️