03:42

Get Embodied Through The Ground

Name: Get Embodied Through The Ground
Uploaded: 2025-03-19T23:29:27.953Z
Duration: 3 min 42 s
Channel: Rachel Cole
Description: This is a brief guided practice that allows you to connect to your toes and your feet. Through movement & visualization you can become more present and connected to the physical support underneath you that is always accessible when you pay attention.

by Rachel Cole

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a brief guided practice that allows you to connect to your toes and your feet. Through movement & visualization you can become more present and connected to the physical support underneath you that is always accessible when you pay attention.

Grounding Body Awareness Visualization Sensory Experience Body Scan Grounding Technique Root Visualization

Meet your Teacher

Rachel Cole

Hermosa Beach, CA 90254, USA

Meet your Teacher

Rachel Cole

Hermosa Beach, CA 90254, USA

© 2026 Rachel Cole. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.