02:34

Resourcing Micro Practice

Name: Resourcing Micro Practice
Uploaded: 2024-12-15T20:59:51.685Z
Duration: 2 min 34 s
Channel: Harriet Hamid-Collett
Description: A short practice that invites you to connect to an area of internal, body-based resource. Gently scanning the body and finding the area that feels the most comfortable or the least uncomfortable, and noticing what it is like to allow your attention to rest in this area.

by Harriet Hamid-Collett

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

123

A short practice that invites you to connect to an area of internal, body-based resource. Gently scanning the body and finding the area that feels the most comfortable or the least uncomfortable, and noticing what it is like to allow your attention to rest in this area.

Body Scan Inner Awareness Sensory Exploration Resourcing Comfort Comfort Focus

Meet your Teacher

Harriet Hamid-Collett

Bristol, UK

Meet your Teacher

Harriet Hamid-Collett

Bristol, UK

© 2026 Harriet Hamid-Collett. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.