The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 2,456 Guided Meditations for Positivity. The largest free library of guided meditations on earth.

4.8guided•13 min
Personal Empowerment Meditation
Marlu Harris
4.8guided•12 min
108 Affirmations For Confidence And Self Assurance
Trevor Lewis
4.6guided•9 min
Positive Morning Meditation
Gracie
4.7guided•7 min•
Feeling Rested After Sleep
Andrew Johnson
4.7guided•6 min
Ganesha Mantra for Positivity—Om Gan Ganapataye Namaha 108x
Meghan Kemp
4.6guided•10 min
Great Morning
Yinki
4.6guided•4 min
Short Meditation For A Beautiful Day
Vinita Surana
4.6guided•8 min
Empowering Morning Affirmations To Start Your Day
Josie Ong
4.6guided•20 min
Build An Amazing Focus
Loula Love
4.6guided•5 min
Drop The Shoulds In Your Life
Mary-Frances Makichen
4.7guided•11 min
Finding Purpose In Every Obstacle
Gabie Rudyte
4.6guided•9 min
Lunch Break Release & Reset
Michael Scott
4.8guided•6 min
Creating A Mindset Of Gratitude
Trinity Thiry
4.6guided•10 min
Step Left And Choose Again
Kathryn Eriksen
4.8guided•24 min
Tree Of Life Meditation For Deep Healing
Adele Logan
4.7guided•10 min
Helping Others Change Their Perspective
Jeffrey Eisen
4.8guided•14 min•
Morning Presence: Embracing Changes With Relaxation
Aswathaman Achu
4.8guided•11 min
Gratitude Meditation For Self-Love And Positivity
Petrena Wood
4.6guided•7 min
Release Negative Thoughts & Patterns
Julie Smith
4.7guided•5 min
"To Dark Is Turned All My Light"
Betsy Johnson
4.6guided•12 min
Morning Meditation For Positivity & Joy
Anesu Mbizvo, MD
4.7guided•11 min
Dissolving A Bad Mood
Sally Vanderpump
4.6guided•9 min
10-Minute Morning Meditation For Positive Energy
Kim Robinson
4.8guided•25 min•
Your Bedtime Story And Relaxation: River's Wisdom
Sandeep | Nivritti Yoga
Trusted by 35 million people. It’s free.