Morning Presence: Embracing Changes With Relaxation

Morning Relaxation Series: 7

Today's morning meditation invitation for us is to embrace changes to embrace the power of calmness, confidence, and relaxation. We all feel anxious, stressed, and worried when we wake up. This meditation will help you begin your day with positivity, inner strength, and gratitude.

"You are never too old to start over. Every day is a chance to make changes to create the life we want." - Karon Waddell

Special dedication to the Insight Timer Family and Team.

Music by Liborio Conti
Photo by eberhard grossgasteiger

Transcript

Good morning,

My friend.

Relax and embrace changes.

In life,

Change is inevitable,

But how we respond to change is within our control and power.

Today's invitation for us is to embrace changes with relaxation and calmness to lead and live a peaceful,

Happy life.

Let's begin our morning meditation.

Relax and embrace changes.

Slowly stretch your body.

Now in a comfortable seated position.

Spine straight,

Shoulders relaxed.

Rest your palms facing open on your laps and close your eyes.

Bring your awareness into your breath.

Embracing the natural rhythm of your in-breath and out-breath.

Now we will do 10 rounds of slow belly breathing.

Breathing in slowly into your belly.

Breathing out,

Relaxing your belly.

Breathing in slowly into your belly.

Breathing out slowly,

Relaxing your belly.

8 more rounds.

Now relax and breathe naturally.

As you breathe,

Repeat the affirmations in your mind and feel them in your heart.

Now breathe in,

I am relaxed.

Breathe out,

My heart is open to trust.

I am relaxed.

My heart is open to trust.

I am relaxed.

My heart is open to trust.

Now breathe in,

I embrace changes with calmness.

Breathe out,

I embrace changes with confidence.

I embrace changes with calmness.

I embrace changes with confidence.

I embrace changes with calmness.

I embrace changes with confidence.

Now breathe in,

I embrace changes with love.

Breathe out,

I embrace life with joy and happiness.

I embrace changes with love.

I embrace life with joy and happiness.

I embrace changes with love.

I embrace life with joy and happiness.

Now relax and breathe naturally.

Maybe you can place your palms gently over your heart.

Feeling that you are breathing to and through your heart.

Embracing the peaceful rhythm of your breath.

Awakening the power of calmness to embrace changes.

Embracing the freedom of this moment by letting go of any resistance you feel towards life.

Feeling the sense of calm and confidence filling every cell of your being with gratitude.

Understanding that changes are here for opportunities and greatness.

You have the power to change your life.

You are worthy of a great life.

Now relax your palms.

Breathing in slow and breathing out.

With a gentle smile and with a sense of gratitude,

Open your eyes to the world around you.

To fully embrace your beautiful day.

From my heart to yours,

Namaste.

Reviews

This lovely meditation awakened peace and gratitude within. Thank you Achu 🙏💕

Thank you so very much ! Love these meditations! Great way to start my day!❤️😇🙏🏻❤️😇🙏🏻😇🙏🏻❤️😇🙏🏻

Achu’s voice is so affirming and calming. This puts me in a good frame of mind to enter the day.

Good morning 🔆Sunshine Such a beautiful Meditation embracing changes with relaxation inhaling the present, exhaling the past sitting in tranquility ✨🤍 Thankyou Achu 🙏❤️

I did this meditation on this Sunday morning. I will do it again. Thank you Achu and thank you for the play list 💜🙏💜🕊️😇😊✨✨✨✨✨