05:57

Drop The Shoulds In Your Life

Name: Drop The Shoulds In Your Life
Uploaded: 2019-05-10T01:39:06.000Z
Duration: 5 min 57 s
Channel: Mary-Frances Makichen
Description: This 6-minute guided practice takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness. Think of me as the Mr. Rogers of meditation. There is a short intro at the beginning. I would say there is a medium to high amount of guidance in this short meditation.

by Mary-Frances Makichen

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

This 6-minute guided practice takes a positive approach to your day and includes an affirmation. In general, I use the words spirit, divinity, wholeness and interconnectedness. Think of me as the Mr. Rogers of meditation. There is a short intro at the beginning. I would say there is a medium to high amount of guidance in this short meditation.

Spirit Divinity Wholeness Interconnectedness Self Care Letting Go Self Nurturing Letting Go Of Shoulds Affirmations Breathing Breathing Awareness Guided Meditations Inner Teacher Positivity Guided

Meet your Teacher

Mary-Frances Makichen

Denver, CO, USA

Meet your Teacher

Mary-Frances Makichen

Denver, CO, USA

© 2026 Mary-Frances Makichen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.