Guided Meditations for Poetry

4.6guided•8 min

Facing Future With Hope

Samantha Attard

4.7guided•17 min

Body Scan Meditation To Relax & Center Yourself

Diana Christine

4.8guided•12 min

Living With Grief: Finding Peace In The Presence Of Loss

Heidi Escoto

4.8guided•10 min•

Release Fear In The River Of Grace

Cheri Watchmaker

4.7guided•24 min

In The Winter Of Our Life

Elizabeth Astor

4.6guided•1 min

How To Come Back - A Poem

Maya Benattar

4.8guided•17 min

Precious Wonder

Rev. Dr. Cindy Paulos Msc.D

4.7guided•17 min

What Shape Waits In The Seed Of You

Li Meuser

4.8guided•17 min

Journey To Self-Forgiveness

Chantel Cherie Paulsen

4.7guided•3 min

A Simple Practice - A New Friend Poem

Sam Isles

4.7guided•14 min

When You Wake Up Anxious

Laura Ma

4.5guided•6 min

How To Relax When You're Worried, Angry or Sad

Victoria Angel Heart - Tap Into Freedom

4.7guided•1 min

Minutes To Hours And Days

Ashley AnnMarie

4.6guided•9 min

Journey To The Center Of Me: Rage

Brandy Beans-Woodard

4.8guided•13 min

Every Version Of You

Kristyn Triplett

4.6guided•45 min

Overcome Anxiety, Fear, Insecurity & Inner Trembling

Dhyanse Meditation

4.7guided•27 min

Mystical Perspective - Prospering Through Creative Idea Sourcing

Rev. Dr. Cindy Paulos Msc.D

4.6guided•30 min

Abandonment Wound - Primal Wound Series

Millie Broome

4.7guided•17 min

Poetry & Meditation | Holy Darkness

Jordyn Roe

4.7guided•9 min

Breathing Awareness and a smile

Seven Winds

4.8guided•15 min

MOL: Dropping Inward

CSC - Contemplative Sciences Center UVA

4.7guided•22 min

Wednesday Pause: Sitting With Impatience & Time

Noelle Lim

4.7guided•5 min

Kahlil Gibran: On Love

Carol Lawrence

4.6guided•14 min

Deep Relaxation For Transforming Fear And Stress

Yenushka Karuna