In The Winter Of Our Life

This guided meditation offers a way to find stillness, space and resource in the midst of the "wintery" moments of our lives: when we don't know what to do, when we are confused or things feel frozen. It offers us access to the true resource of wellness inside, and the capacity to breathe in and around our experience, making space for what is. If we can allow the winters of our lives, we can make way for the possibility of spring.

Reviews

Exquisitely tender, nourishing and restorative. I loved how the beautiful poem was woven into the practice. Thank you so much 🙏🏻