14:41

Deep Relaxation For Transforming Fear And Stress

Name: Deep Relaxation For Transforming Fear And Stress
Uploaded: 2020-05-18T20:54:10.000Z
Duration: 14 min 41 s
Channel: Yenushka Karuna

by Yenushka Karuna

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

529

This practice is based on a Deep relaxation practice for transforming fear and stress by Thich Nhat Hahn. Although this practice is a deep relaxation exercise, it’s also somewhat of a loving kindness or gratitude practice for different parts of your body. We often train and overwork our bodies without remembering to thank it and send love to it. So in this practice, we will be cultivating gratitude to our body.

Relaxation Stress Fear Loving Kindness Gratitude Body Scan Self Compassion Emotional Awareness Poetry Muscle Relaxation Poetry Integration Breathing Breathing Awareness Mindful Movements

Meet your Teacher

Yenushka Karuna

Toronto, ON, Canada

Meet your Teacher

Yenushka Karuna

Toronto, ON, Canada

© 2026 Yenushka Karuna. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.