The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 1,239 Guided Meditations for Poetry. The largest free library of guided meditations on earth.

4.7guided•4 min
You Are Your Home
Kacy Harnedy
4.8guided•22 min•
Connecting With Desire And Vision
Nicky Temple
4.8guided•10 min
At Home In Presence
Becky Boyd
4.7guided•15 min
Your True Nature
Sarah Ann Ritchie
4.7guided•7 min
Mad In Love With Sufi Mystic & Poet “Hafez”
Nobieh Kianyfard
4.7guided•16 min
The Lighthouse: A Beacon Of Hope - Guided Meditation
Shannon Sullivan
4.7guided•13 min
Warmth Of The Sun Meditation With Poem By Hafiz
Julie Potiker
4.7guided•10 min•
Morning Gratitude: Reflecting On This Sacred Life
Christopher Manning
4.7guided•26 min
Touching Peace Community Meditation With Elisha Goldstein
Elisha Goldstein
4.7guided•5 min
Poem Meditation For Letting Go
Sadia Ghazanfar
4.8guided•13 min
Understanding, A Key To Peace
Rev. Dr. Cindy Paulos Msc.D
4.7guided•17 min
Staying At Home Series: Relaxation 9 (With Original Song: Lay Down)
Joe Holtaway
4.6guided•4 min
The Spiritual Path - Contemplative Talk & Poem
Shannon Sullivan
4.6guided•3 min
Beautiful Beginnings: Meditative Poem For A New Day
Jeanine Cerundolo
4.7guided•34 min
Deep Relaxation With Lullabies
Ethan
4.8guided•9 min
You Are A Force Of Nature | Poetry And Breath
Kacey Hughes
4.8guided•26 min
Inner Voice Yoga Nidra
Ali Schmitt
4.7guided•15 min
Finding Space & Ease With Kindness - A Poem By Naomi Shihab Nye
Kaye Martindale
4.8guided•9 min
Trusting Our Gravity
Tricia Webster
4.7guided•16 min
Body & Breath Awareness
Brittney Van Matre
4.6guided•22 min
Post-Lockdown Guided-Reflection: Letting Go, Letting Be, Letting Come
Al Jeffery
4.7guided•14 min
Self-Care For Your Inner Child
Amy Sinclair
4.6guided•35 min
Autumn Yoga Nidra
Rachel Boucher
4.8guided•11 min
Heaven In The Every Day - Meditation For Finding Calm
Jeffrey D