Autumn Yoga Nidra

This Autumn Yoga Nidra session is designed to connect you with the wisdom of both day and night. Whether you are celebrating the Autumnal (Fall) Equinox or desiring a yogic sleep on an autumn day, pull up a blanket and settle in for this healing meditation. Yoga Nidra helps to reduce stress and anxiety, improve sleep, relax the body deeply, and improve overall health. Note: There is about a one-minute pause toward the end of the session to connect you with a wise being of your choice.
Music by Chris Collins

Reviews

Excellent. Deeply relaxed my nervous system to start the day. Thank you!

A beautiful, peaceful way to welcome autumn—I loved it. Thank you so much, Rachel 🙏🏻🍁🧡

Xcellent and ty