You Are A Force Of Nature | Poetry And Breath

This guided meditation offers grounding and connection to yourself in a new way using poetry, nature, visualization and your breath (as a force of nature). If you've been feeling stressed or just hoping to have some quiet time, this meditation is designed to bring you a sense of peace and calm that we lack in the day-to-day grind. There is soft background music and nature sounds to help create an ambiance.

The poem featured is "Woodland You" by Jarod K. Anderson. The music featured is "Night Waves" by Tranquilium, License code: VWAX2KPNOBXYWAJT.