Trusting Our Gravity

All too often we find ourselves "lost in thought," and with this state of mind comes a corresponding loss of centeredness. By remembering and tapping into the force of gravity we can return to a more grounded state of body, mind and spirit. This guided practice will help us reconnect with gravity's pull. As poet Rainer Maria Rilke writes, "How surely gravity’s law, strong as an ocean current, takes hold of the smallest thing and pulls it toward the heart of the world."