26:46

Inner Voice Yoga Nidra

Name: Inner Voice Yoga Nidra
Uploaded: 2026-03-13T15:17:18.260Z
Duration: 26 min 46 s
Channel: Ali Schmitt
Description: This is a Daring to Rest yoga nidra designed to support deep rest in the body and strengthen the connection between your inner voice & your spoken voice. When practiced occasionally, yoga nidra can provide a burst of energy, creativity and calm. When practiced regularly, yoga nidra can transform your life in magical ways. It all begins with lying down. Let's rest together.

by Ali Schmitt

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a Daring to Rest yoga nidra designed to support deep rest in the body and strengthen the connection between your inner voice & your spoken voice. When practiced occasionally, yoga nidra can provide a burst of energy, creativity and calm. When practiced regularly, yoga nidra can transform your life in magical ways. It all begins with lying down. Let's rest together.

Yoga Nidra Relaxation Energy Creativity Calm Body Scan Grounding Intention Opposite Sensations Breath Awareness Visualization Poetry Grounding Technique Intention Setting Poetry Integration

Meet your Teacher

Ali Schmitt

Boston

Meet your Teacher

Ali Schmitt

Boston

© 2026 Ali Schmitt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.