The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 8,855 Guided Meditations for Nature. The largest free library of guided meditations on earth.

4.8guided•21 min
Expansive Love
Sarah Ann Ritchie
5guided•35 min•
Winter Sleigh Ride Across The Tundra: A Guided Bedtime Story
Clara Starr
4.9guided•10 min
Waterfall Bath Visualization: Full Body Cleanse & Refresh
Katie Lynn Lives
4.7guided•29 min
Growing Your Garden Nidra For Self Development
Nid Ra
4.6guided•18 min
Sleep by a River (extended)
Nicolas Boillot
4.8guided•21 min
Summer Solstice
Kloaq
5guided•27 min
Yoga Nidra: Through The Seasons
Kat Mereigh-Byrd @ BlissState
4.8guided•60 min
(Extended) Self Reflection Meditation - 1 Hour
Vaz Sriharan
4.8guided•15 min
Daisy Makes Peace With Change
Liesl van der Hoven
5guided•15 min
The Relaxing Beach Meditation
Chris Paradowski
4.8guided•19 min
Gratitude Practice #2
Paul Berry
4.8guided•8 min
What Animal Am I 6: Children's Bedtime Meditation
MaryChristine Parks
4.9guided•13 min•
Finding Light In Grief: Morning Meditation
Michelle's Sanctuary
4.8guided•28 min
Healing Coronavirus - Deep Dive
Jade Sherer
4.9guided•16 min
Pulling Out Thorns
Susan Burrell
4.8guided•20 min
Release Into The River • A Guided NSDR Journey
Kelly Wilde Miller
4.8guided•22 min
Full Moon Body Of Water Meditation
Mythological Goddess
4.9guided•10 min
Giraffe Grace
Maite Isabel Burt
4.9guided•10 min
Mindful Eating Meditation
Yogi Bryan
4.8guided•13 min
A Walk Down Memory Lane
Alyana
4.7guided•40 min
Magical School Potions Lesson ~ Sleep Session
Kim Carmen Walsh
4.8guided•51 min
Escape To The Seaside (Extended Version)
Dan Neuffer
4.7guided•15 min
Root Chakra Healing Meditation
Roxanne Carstens
4.8guided•4 min
4 Min Beautiful Birdsong : Quiet Morning Meditation
Amethyst Meditation
Trusted by 35 million people. It’s free.