Yoga Nidra: Through The Seasons

Take a break to reconnect with nature’s rhythm and the flow of time. This Yoga Nidra guides you through the imagery of a full year cycle—animals, plants, the moon, and space—honoring each season’s gifts. With intention-setting and deep relaxation, the practice reminds us to trust life’s transitions, fostering emotional reset and inner calm.

Techniques include a body scan, breath awareness, and gentle visualization, inviting rest and self-care as a sacred moment in your day.