Finding Light In Grief: Morning Meditation

Grief can be overwhelming at the start of a new day. "Finding Light in Grief" is a morning meditation to help cope with grief and loss. Take a healing journey as you breathe deeply, visualize cherished memories, and engage in a heartfelt conversation as you reconnect with your loved one. Hug yourself with understanding and carry the warmth of your connection into the new day. For you are a mosaic of all you have loved and been loved by in return.

Reviews

Michelle, thank you! Your words touched me deeply & spoke to me making me feel the memories of my loved ones over again, but with the assurance of reconnecting. The grief and tears are an acknowledgment of the bond & love shared. 🙏🙏🙏🙏🙏🤗🤗🤗🤗🤗💔💔💔💔💔

I could not have predicted that any mediation could have been this supportive and calming to me in my grief. Michelle connects with the heart with a deep and honest acknowledgment of the grief experience and has opened a door for me to honor emotions and thoughts in a way I did not even realize I needed. This is a gift and a must for anyone in the depths and of a new loss or an ongoing grief. Thank you, Michelle. I will come back to this over and over again to feel your warmth, wisdom and compassion.