The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Mindfulness. The largest free library of guided meditations on earth.

4.8guided•30 min
MIDL: Experiencing The Whole Breath
Stephen Procter
4.8guided•64 min
Yoga Nidra Sleep Meditation With 432Hz Binaural Rhythms
Jay Chodagam
4.8guided•27 min
Savasana: Opening to Death and Dying
Michael Stone
4.8guided•40 min
Shinrin Yoku Sleep Practice - Forest Bathing
Kim Carmen Walsh
4.8guided•23 min
Meditation: Awakening Compassion With Tonglen
Tara Brach
4.8guided•10 min
Mindfulness Of Thoughts
Meg James
4.8guided•120 min
Weight Loss Sleep Meditation With Sleep Affirmations
Nicky Sutton
4.8guided•20 min
Connecting To Your Intuition
Lauren Miller
4.9guided•29 min•
Vipassana Meditation Silent Watcher
Bhante Sujatha
4.8guided•10 min
Healing The Seeds Of Comparison - 10 Min
Jason McGrice
4.8guided•20 min
Daily Relaxing Body Scan
Ellie Grace
4.8guided•25 min
Attitude Of Gratitude
Stressfit
4.8guided•20 min
Inner Self Connection
Somananda Tantra School
4.9guided•62 min
The Swiss Cottage | Bedtime Story To Ease Insomnia
Michelle's Sanctuary
4.8guided•40 min
Train Journey To Deep Sleep
Christian Thomas
4.8guided•11 min
I Am Enough - 11 Min Daily Insight
Annemaree Rowley
4.8guided•14 min
Mindfulness Meditation For Cultivating Presence
Jay Chodagam
4.8guided•6 min
5 Minutes Of Mindfulness Now
Guri Sohal
4.8guided•35 min
Yoga Nidra To Clear The Mind
Nid Ra
4.8guided•12 min
Walking Meditation
Chelsea Pottenger
4.8guided•20 min
Mental Detox To Regulate The Nervous System
Jordyn Roe
4.8guided•4 min•
Psalm 143:8 Morning Meditation
Vanessa Michele
4.8guided•9 min
Morning Meditation To Calmly Face A Busy Day
Steven Webb
4.9guided•4 min•
Prayers For Strength And Love
Sequoia Henning
Trusted by 35 million people. It’s free.