Guided Meditations for Mind Wandering

4.7guided•26 min

MBSR Sitting Meditation

Tracy Prowse

4.6guided•14 min

Mindful Breathing and Relaxation

Alpa Joshi

4.5guided•4 min

Tuning Into The Breath

Michelle Kerr

4.7guided•30 min

Sitting Practice (Breath & Body)

Daniel Frederiksen

4.7guided•8 min

Learn To Listen To Silence Meditation

Heidi Dickinson

4.4guided•13 min

Meditation For Sleep

Dr Elise Bialylew

4.6guided•4 min

Bedtime Guided Meditation From Scotland

Elizabeth Jamieson

4.8guided•12 min

Awareness Of Breath Without Counting, Heavy Guidance - 12 Minutes

Joseph Glaser-Reich

4.7guided•5 min

Beginner Bites Series - 5 Minute Extended Exhalation

Michelle Robertson

4.7guided•21 min

Tree Breathing Guided Visualization

Susan Meyer

4.6guided•7 min

Breath Awareness Meditation

Jae Ellard

4.6guided•6 min

Mindfulness & the Lotus Beginner Meditation

Rhonda Schlanger

4.6guided•8 min

Awareness Of Breath Practice

RSG Performance

4.6guided•15 min

Generating Compassion

Amy Moroz

4.7guided•19 min

Body Scan - A Mindfulness Practice

Rima Saad Hochreiter

4.7guided•14 min

Smiling Heart Meditation

Ben Fizell

4.8guided•15 min

Learning To Breathe

Ted Meissner

4.8guided•10 min

Focus The Breath, Unlock The Story

April Dávila

4.8guided•10 min

10 Minute Guided Intro To Focused Attention (With Music)

Mel

4.6guided•9 min

Affirmations Of Safety

Fiona Bennett

4.6guided•23 min

Body Scan

Katie Hirst

4.6guided•18 min

Mindfulness Sitting Practice: 20 minutes

Simone Reitsma, PhD

4.7guided•15 min

Short Seated Body Scan

Christoph Spiessens

4.7guided•14 min

Mindful Self Compassion - Affectionate Breathing

Christine Grace McMulkin