15:21

Learning To Breathe

Name: Learning To Breathe
Uploaded: 2022-04-22T14:41:37.000Z
Duration: 15 min 21 s
Channel: Ted Meissner
Description: A light touch experience of the breath as an attentional anchor. The beginning has some invitational guidance about starting the meditation practice. Also includes alternate focus options, like listening to sounds, if breathing is not a comfortable experience.

by Ted Meissner

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

A light touch experience of the breath as an attentional anchor. The beginning has some invitational guidance about starting the meditation practice. Also includes alternate focus options, like listening to sounds, if breathing is not a comfortable experience.

Breathing Beginner Mindfulness Compassion Body Awareness Focus Curiosity Meditation Beginner Friendly Self Compassion Gentle Curiosity Body Sensations Awareness Breathing Awareness Mind Wandering Postures

Meet your Teacher

Ted Meissner

Monson, MA, United States

Meet your Teacher

Ted Meissner

Monson, MA, United States

© 2026 Ted Meissner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.