26:12

MBSR Sitting Meditation

Name: MBSR Sitting Meditation
Uploaded: 2021-07-19T07:39:34.000Z
Duration: 26 min 12 s
Channel: Tracy Prowse
Description: This is a guided sitting meditation practice, using the breath as the primary object of attention. This practice is one of the basic meditations first taught in the MBSR programme, and guides the participant to practise the skill of observing thoughts, feelings and bodily sensations, whilst continually returning to the anchor of the breath.

by Tracy Prowse

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

489

This is a guided sitting meditation practice, using the breath as the primary object of attention. This practice is one of the basic meditations first taught in the MBSR programme, and guides the participant to practise the skill of observing thoughts, feelings and bodily sensations, whilst continually returning to the anchor of the breath.

Mbsr Meditation Breathing Awareness Mindfulness Body Scan Curiosity Emotional Awareness Sound Awareness Mind Wandering Present Moment Awareness Non Judgmental Awareness Desire Observation Intention Setting Breathing Awareness Intentions Sitting Meditations

Meet your Teacher

Tracy Prowse

Stellenbosch, South Africa

Meet your Teacher

Tracy Prowse

Stellenbosch, South Africa

© 2026 Tracy Prowse. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.