Tuning Into The Breath

This is a short guided meditation to help you tune into your breath and use this as a focal point to switch off from racing thoughts, challenging emotions or to create some mindfulness in your day. Focus on your breath and stay in the present moment.

Reviews

Simple but effective for relaxation

Pocket to rocket breath work, thank you. 🐜

Clear audio and simple. Effective! Thank you

Nice and calming

Great breathing techniques, thank you!❤

Clear instructions. Short and easy to follow along. Thank you!

Very good

I recommend this breath work when you need a quick moment to recharge in the afternoon.

Loved it

Calming and relaxing for a short meditation and the voice was nice 🙏