04:08

Tuning Into The Breath

Name: Tuning Into The Breath
Uploaded: 2020-03-12T22:42:52.000Z
Duration: 4 min 8 s
Channel: Michelle Kerr
Description: This is a short guided meditation to help you tune into your breath and use this as a focal point to switch off from racing thoughts, challenging emotions or to create some mindfulness in your day. Focus on your breath and stay in the present moment.

by Michelle Kerr

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

11.9k

This is a short guided meditation to help you tune into your breath and use this as a focal point to switch off from racing thoughts, challenging emotions or to create some mindfulness in your day. Focus on your breath and stay in the present moment.

Breathing Mindfulness Present Moment Body Mind Spirit Mind Wandering Three Count Breathing Deep Breathing Body Mind Spirit Integration Breathing Awareness Guided Meditations

Meet your Teacher

Michelle Kerr

Melbourne, VIC, Australia

Meet your Teacher

Michelle Kerr

Melbourne, VIC, Australia

© 2026 Michelle Kerr. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.