23:45

Body Scan

Name: Body Scan
Uploaded: 2016-10-09T18:57:57.000Z
Duration: 23 min 45 s
Channel: Katie Hirst
Description: A body scan meditation used as part of the Mindfulness-Based Relapse Prevention and Mindfulness for Anxiety classes.

by Katie Hirst

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.7k

A body scan meditation used as part of the Mindfulness-Based Relapse Prevention and Mindfulness for Anxiety classes.

Body Scan Mindfulness Anxiety Non Judgmental Awareness Mind Wandering Playfulness Breathing Awareness Breath Sensation Experience

Meet your Teacher

Katie Hirst

San Diego, CA, USA

Meet your Teacher

Katie Hirst

San Diego, CA, USA

© 2026 Katie Hirst. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.