Body Scan

A body scan meditation used as part of the Mindfulness-Based Relapse Prevention and Mindfulness for Anxiety classes.

Reviews

Very detailed body scan and relaxing.

Beautiful body scan meditation. Very soothing and peaceful. Thank you so much 🙏❤️

Nice!

I enjoy this for one of my shorter body scan practices. Not many quiet points as she guides attention through the breadth and body most moments. A relaxed practice.

Thank you 🙏🏾, this was very helpful!

Loved it! What a sweet, calming and soothing voice...I truly enjoyed it 😊

Sensations were minimal but I managed to remain in the present moment and found the process relaxing. Thank you.

Excellent body scan thank you

Nicely done Katie

Thank you. This is just the meditation I was looking for to keep myself focused simply on my body.

Very nice body scan.
Thanks.

First time doing a body scan. I really enjoyed this!