10:03
10:03
10 Minute Guided Intro To Focused Attention (With Music)
by Mel
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
97
This is a 10 minute introduction to focused attention and awareness. The purpose of this meditation is to help beginners try out different anchors or touchpoints in their bodies and surroundings. This is helpful for those who have never meditated as it gives the person a few moments to explore which anchor they prefer in a span of 10 minutes. For experienced meditators, this would help in trying out other anchors that may not be often used in their current practice.
GuidedAttentionMusicAwarenessExperienced MeditatorsAnchorsTouchpointsBodiesSurroundingsBody AwarenessPresent MomentNon JudgmentCompassionMindfulnessBody ScanFocused AttentionPresent Moment AwarenessSound AwarenessNon Judgmental ObservationSelf CompassionAnchor CreationBody Sensations AwarenessBreathingBreathing AwarenessMind WanderingSoundsBeginner
